A good writer quickly recognizes AI is not a good writer. Among other defects, it is too verbose. (The overused filler words are part of the verbosity.)

I had an excellent editor part way through my career. He would only edit with a sharpie, so he couldn't make a lot of changes. He mostly just ran a thick line through unnecessary words and phrases.

He taught me that adding words to flesh out a point was a pursuit of diminishing returns. Often losing 30% of a sentence sacrificed only 10% of its communication -- a 10% the reader was unlikely to pick up on in the word salad anyway.

In conclusion (lol) I don’t worry about specific words, because sometimes they serve the reader. If any word or phrase isn't pulling its weight, it's gone. I've never see a lean sentence from AI.