Sorry to be so inaccessible! I've been following you but not subscribing, but I went and hit the subscribe button so we're covered now. You went to the right essay, "Manifesto 2" so thank you for reading and commenting, and I'll go back there to reply. (I had replied to your "Each Run Is a Microcosm of Life.") And I'll read the Gavin Sher essays.
While I'm reasonably tech savvy, with the way Medium is organized, it's easy for me to get lost or confused. I'll always welcome an email, and am good at responding to emails.