Very interesting perspective! Thank you for articulating it. fwiw, this reminded me of a favorite, "there's no such thing as overthinking." The pejorative meaning is getting stuck in a loop that goes on indefinitely, or dwelling on a set of thoughts as a form of escape. The big issues in life potentially merit a lifetime thinking about them. It's also good to feel your feelings. My experience is often if you want to move on from an undesirable feeling, you have to fully "own" it, to be in it for the time it takes to "process" it.